FAQ

HOW DO I KNOW THE HYPNOTHERAPY WILL WORK? I'VE NEVER TRIED IT.

You don’t need any prior experience with hypnotherapy for it to work - it’s designed to be effortless! Hypnosis gently rewires your subconscious patterns, helping you to access your calm, patience, and be in control without having to “try” harder. All you have to do is get as comfortable as possible when we do it on our calls & when you listen to my audio's before bed, you’ll wake up feeling more aligned to your goal. It can take 21 days although many mums notice a shift within just a few days! It's safe & very relaxing.

A LOT OF THIS IS FOR THE PARENT, WHY NOT MORE FOCUS ON THE CHILD?

Children thrive when their parents thrive. So much of parenting isn't just about strategies - it’s about how we show up as parents. When you feel calm, regulated, and confident, your child feels that too. This programme works from the inside out: by helping you break stress patterns, develop emotional regulation, and set compassionate boundaries, you create a ripple effect that transforms your parenting and benefits your child.

When you're stressed and overwhelmed, it's almost impossible to respond to your child with patience and presence. This programme helps you show up as the parent you want to be.

I DON'T THINK I HAVE TIME TO DO THIS PROGRAMME

I hear you! When you're already stretched thin, adding one more thing feels impossible. But, if nothing changes, nothing changes.

This programme is designed to help you break out of the cycle of overwhelm and reclaim more time, not take more of it away.

The 1:1 sessions are just one hour per week, and everything else - voice note support, hypnosis audios and resources - is designed to fit into your life effortlessly. When it suits you. Many clients find that just a few weeks in, their daily stress levels drop significantly, giving them more time and energy for what truly matters.

I'VE TRIED EVERYTHING. HOW IS THIS DIFFERENT?

Most advice out there focuses on surface-level solutions - time management hacks, parenting techniques, or generic self-care tips. Whilst these can help, they don’t address the root cause of why you're feeling overwhelmed.

This is different because we work with your subconscious: where your deepest patterns, stress responses, and habits are stored. Using HypnoCoaching, science-backed nervous system work, and subconscious rewiring, we shift the mental and emotional blocks keeping you stuck.

This isn't about "doing more." It’s about changing how you experience and handle the juggle, so life actually starts to feel easier -without adding more to your plate.

I'M AFRAID TO SHARE WHAT I'VE BEEN THROUGH, DO I NEED TO TALK ABOUT MY OWN CHILDHOOD?

You only share what you feel comfortable with. This programme isn’t about reliving past trauma - it’s about understanding how old patterns might still be affecting your day-to-day life and gently shifting them.

You don't have to go into painful memories to heal. HypnoCoaching and subconscious work allow you to release patterns without needing to talk through every detail. Your past doesn’t have to define your future, and this space is designed to feel safe, supportive, and empowering.

WHAT IF THIS PROGRAMME DOESN'T WORK FOR ME?

Change happens when we’re willing to show up and do the inner work, but I totally understand the hesitation. This programme is highly personalised, meaning we tailor everything to you - your specific challenges, triggers, and goals - so you’re not just getting generic advice; you’re getting deeply potent support.

The methods I use are backed by neuroscience and psychology, and I’ve seen them work time and time again for clients who felt like nothing else had helped them. That said, if you show up, engage in the process, and still don’t feel a shift, I’m committed to working with you to find what truly works.